Flu Season is Here: Use These Tips to Stay Healthy

Flu Season is Here: Use These Tips to Stay Healthy

Knowing your health insurance coverage can help if you end up with the flu.

With fall comes cold and flu season. Its’s that time of year when people are handing out cold-infected germs like they were free coupons to Starbucks. Sometimes, there’s just no winning and you manage to contract a bad case of the flu that can take weeks to recover. If you’re lucky, you’ll avoid it! Getting the flu can mean frequent trips to the doctor’s office. Are you not quite sure what your health insurance covers? The basics in every plan should cover doctor’s visits, prescription drugs, rehabilitation services, and pregnancies. When it comes to the cold and flu, you may be tempted to visit your doctor to get some relief.

Keep colds and flu at bay this season with these preventative tips!

Rest up. It is easy to run yourself into the ground juggling work, home, chores, and a social life. Our bodies need a sufficient quality and quantity of rest. Research has found that those who sleep less than seven hours per night have a three times higher risk of catching a cold than those who slept for eight hours or more.

Drink lots of water. Water flushes harmful toxins out of our bodies and is vital for even the most basic of bodily functions. Aim to drink eight 8-ounce glasses of water every day, and more if you’re exercising. Additionally, avoid drinks, such as coffee, sodas, and alcohol that dehydrate the body.

Eat healthy. Your body needs good fuel to run properly. Fill up on fresh fruits, vegetables, and whole grains. Reduce your meat and dairy consumption, skip the processed foods, and cut out sugar. Additionally, you can help to boost your immunity with superfooods such as kale, blueberries, ginger, garlic, and mushrooms.

Wash your hands often. This is common sense but a reminder never hurts. Germs spread quickly and easily through contact with infected surfaces. If someone at school or work shows signs of being ill, you can wash your hands often to cut down on the possibility of infecting your body with the cold or flu virus.

Review your health insurance plan. Health care does not always come cheap, so it is wise to secure reliable health insurance. This coverage ensures that you will not drain your wallet in the event of getting sick.

Rest easy knowing that your finances are safe and protected. Visit Ron Young Insurance to secure all of your insurance policies in Burbank and neighboring cities in California.

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