Category Archives: Lifestyle

Tips for Beating the Heat This Summer

Stay cool this season with these tips.   The summer days are upon us, and the temperatures are edging higher and higher. Although there’s nothing quite like enjoying the sunshine on a summer’s day, it’s important to be mindful of the heat. In summer, it’s all too easy to suffer from heat stroke or heat

Indoor Plants That Can Improve Your Health

Beautify your home with green plants that can improve your health. You don’t have to have a green thumb to pick up a few houseplants. A large variety of plants in the home can be incredibly easy to look after – and can even off quality health benefits. Not convinced? Check out a few plants

Improve Your Wellbeing During National Mental Health Awareness Month

May is Mental Health Awareness Month! May is Mental Health Awareness Month, which means it’s a great time to look at your own wellbeing and understand where you can improve. Mental health can affect anyone, even those who seem as if they have everything together. This month, look out for yourself and others by taking

The Effects of Stress on Your Body

What you can do about handling stress.   Whether it’s work life, tense home life, financial worries, or otherwise, demands on us can result in stress. Although stress is a normal part of life, and a small amount of stress can be a good thing, too much can negatively impact our physical and mental wellbeing.

Fun Facts About St. Patrick’s Day

Wow others with these facts about St. Patrick’s Day! On St. Patrick’s Day, many Irish-Americans will raise a pint of stout and wish their companions ‘Slianté’ (the Irish word for ‘health’). It’s not just about parades, wearing green, and drinking beer (believe it or not!), today’s St. Paddy’s Day celebrations are deeply rooted in the